Breastfeeding Essentials for Moms, by Moms.
  • fussy baby
  • Fussy or Food Allergy?

    Variety is the spice of life and that goes for breastfed babies too. Your milk changes as your baby grows, if either of you is sick and takes on the flavors of the foods you eat. The changing flavor of your milk can help your baby accept different tastes later and reduce your chances of having a picky eater later on. So sharing your foods with your baby through your milk is a good thing right? Maybe, but there is more to the story.

  • The Real Scoop on Your Baby's Poop

    Babies can be mysterious creatures. They have few needs but the variations on those needs can be endless. So any clues into their wellbeing are helpful. One big source of information is your baby’s diaper – your baby’s poop can help you understand what is happening inside his or her body. First let’s follow the path of normal digestion. Food goes in the mouth and digestion actually begins here! Enzymes in our saliva start to break down the starches in cereal and bread (enzymes are chemicals that break our food down into smaller, more digestible parts).
  • Health Risks of Motherhood Are Higher for African Americans

    As healthcare providers we strive to provide the same care to all of our patients and see good health outcomes across the lifespan, income level and educational status. Mostly, we have been successful – more mothers are insured, home visiting programs have shown promising results and more infants getting their vaccines on time. But as many health disparities are shrinking, one is growing. African American mothers in the U.S. die at three to four times the rate of white mothers, one of the widest of all racial disparities in women's health.

  • Breastfeeding for 2 Months Halves SIDS Risk

    A new study published in the journal Pediatrics is the first to determine the length of time a mother needs to breastfeed to protect her baby from Sudden Infant Death Syndrome (SIDS). The researchers found breastfeeding for at least 2 months cut the incidence of SIDS by almost 50% even after adjusting for variables that could otherwise account for these changes, such as prenatal care and secondhand smoke. Partial and exclusive breastfeeding offer similar rates of protection from SIDS, the important factor seems to be the duration of breastfeeding.

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  • Sex and Breastfeeding - A New Level of Intimacy

    Loving our baby comes easy, the cute toes and irresistible baby smell win our hearts from the moment we meet. Caring for sweet our new little ones is a big job- so it’s lucky for them they are so cute. Sleepless nights, endless diaper changes, spit up covering every surface can leave you feeling like a milk soaked zombie –but a happy zombie that wouldn’t change a thing.

  • Breastfeeding as Birth Control

    Throughout history, women have used breastfeeding as a natural contraceptive. Researchers have found evidence of Egyptian, Native Alaskan and early European populations recognizing the connection between breastfeeding and family planning. This method of birth control is known as the Lactational Amenorrhea Method or LAM.

  • Breastfeeding Reduces Diabetes Risk

    The list of breastfeeding benefits for you just got a little longer with the latest study out of Kaiser Permanente. In 1985 and 1986 researchers enrolled 1238 women and followed them for 30 years to find risk factors for disease and identify trends in health habits. Over the next 30 years, each woman had at least one live birth and reported the amount of time they breastfed their infants. Other behaviors were also recorded, like diet and physical activity.

  • Breastfeeding is a safety net

    Fires, floods, hurricanes have hit the US in the last weeks. Whether you have been an evacuee, volunteer or witness through images – we can’t escape the danger and randomness of natural disasters. Here in Oregon several large forest fires forced families to leave their homes if they lived in the path of the flames. Many other western states have experienced the same. The flooding and devastation in Texas, Florida and Puerto Rico have forced families into shelters and left them without power for weeks.

  • breastfeeding with hat
  • Breastfeeding Act 2

    For all the challenges of adding a second baby to your family, waiting for your milk to come in may not be one of them. Talk to second time moms and most will share the experience of milk coming in faster and less anxiety about low milk supply. For all of us that are currently, or can recall the experience of, chasing a toddler and now caring for a newborn, less anxiety about anything is a blessing.

  • nursing baby
  • Supporting Breastfeeding in Practice

    The health benefits of breastfeeding your baby are widely known. The World Health Organization and American Academy of Pediatrics recommend exclusive breastfeeding for the first 6 months of life. The immunity boost provided by mother’s milk leads to lower health care costs, fewer parental absences and less antibiotic use.

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