Breastfeeding Essentials for Moms, by Moms.
  • Breastfeeding is a safety net

    Fires, floods, hurricanes have hit the US in the last weeks. Whether you have been an evacuee, volunteer or witness through images – we can’t escape the danger and randomness of natural disasters. Here in Oregon several large forest fires forced families to leave their homes if they lived in the path of the flames. Many other western states have experienced the same. The flooding and devastation in Texas, Florida and Puerto Rico have forced families into shelters and left them without power for weeks.

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  • Breastfeeding Act 2

    For all the challenges of adding a second baby to your family, waiting for your milk to come in may not be one of them. Talk to second time moms and most will share the experience of milk coming in faster and less anxiety about low milk supply. For all of us that are currently, or can recall the experience of, chasing a toddler and now caring for a newborn, less anxiety about anything is a blessing.

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  • Supporting Breastfeeding in Practice

    The health benefits of breastfeeding your baby are widely known. The World Health Organization and American Academy of Pediatrics recommend exclusive breastfeeding for the first 6 months of life. The immunity boost provided by mother’s milk leads to lower health care costs, fewer parental absences and less antibiotic use.

  • I Don't Know Where to Look:Men's Attitude About Public Breastfeeding

    Research shows that dads and other parenting partners heavily influence in feeding choices. Parents that attend breastfeeding classes together have higher confidence in feeding choices and are most likely to still be breastfeeding at 12 months. Mothers with partner support are more likely to start and reach their breastfeeding goals. A parenting partner’s attitude about breastfeeding is almost as predictive of breastfeeding success as the attitude of the new mother.

  • Why hire a Doula?

    In 2016 I had the opportunity to travel to many places to represent Milkies and I was lucky enough to meet some amazing people. An event in Seattle during September put me in the same room as a wonderful group named Emerald City Doulas. Doulas are the unsung heroes of the delivery room, having a doula at your side during the labor process leads to lower rates of caesarian sections, reduced pain medicine use and higher satisfaction with the birth experience.

  • Breast milk is the first probiotic

    The benefits of probiotics are felt throughout the body– a stronger immune system and better nutrient absorption, among others. Probiotics show up in a range of health foods, yogurt, kefir, kombucha and sauerkraut. None of which are appropriate for young infants (although introducing sauerkraut may result in some interesting photos on your social media feed.)

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  • How Breastfeeding Reduces Breast Cancer Risk

    There is a long list of the ways breastfeeding benefits your baby’s health. It provides the perfect nutrition for a growing human body and brain with no cost or preparation. Breastfeeding protects moms, too - by lower their risk of breast cancer. Just like babies, the longer you breastfeed, the greater the benefit to your health.

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    Medications and Breastfeeding -

    Historically, the use of any medication by a nursing mom caused doctors to put the brakes on breastfeeding.

    A review of the information provided by the medication manufacturer shows that 80% of available medications are not recommended for use during pregnancy and breastfeeding. Researchers suggest this recommendation is not based on any data collected by the drug makers, but is easier than proving it is safe for the small population of patients that are lactating.

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