Breastfeeding Essentials for Moms, by Moms.
  • Why hire a Doula?

    In 2016 I had the opportunity to travel to many places to represent Milkies and I was lucky enough to meet some amazing people. An event in Seattle during September put me in the same room as a wonderful group named Emerald City Doulas. Doulas are the unsung heroes of the delivery room, having a doula at your side during the labor process leads to lower rates of caesarian sections, reduced pain medicine use and higher satisfaction with the birth experience.

  • Breast milk is the first probiotic

    The benefits of probiotics are felt throughout the body– a stronger immune system and better nutrient absorption, among others. Probiotics show up in a range of health foods, yogurt, kefir, kombucha and sauerkraut. None of which are appropriate for young infants (although introducing sauerkraut may result in some interesting photos on your social media feed.)

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  • How Breastfeeding Reduces Breast Cancer Risk

    There is a long list of the ways breastfeeding benefits your baby’s health. It provides the perfect nutrition for a growing human body and brain with no cost or preparation. Breastfeeding protects moms, too - by lower their risk of breast cancer. Just like babies, the longer you breastfeed, the greater the benefit to your health.

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    Medications and Breastfeeding -

    Historically, the use of any medication by a nursing mom caused doctors to put the brakes on breastfeeding.

    A review of the information provided by the medication manufacturer shows that 80% of available medications are not recommended for use during pregnancy and breastfeeding. Researchers suggest this recommendation is not based on any data collected by the drug makers, but is easier than proving it is safe for the small population of patients that are lactating.

    Labor, delivery and breastfeeding - know before you go

    Getting ready to welcome your new baby into the world is a time of excitement and anticipation. Unless you have been through giving birth 19 times and counting, it’s unfamiliar territory for us. If you plan to breastfeed, and almost all of us do, it is important to know how your birth plan affects you and your baby’s readiness to breastfeed.

    • L and I at a baby products show 2012
    • Bamboobies and Undercover Mama and Milkies

    A rough beginning but a happy ending - the conclusion

    Lauren was born in August and the days were warm and still. I felt relatively well and especially grateful to not be pregnant anymore in this hot weather. Lauren was breastfeeding around the clock and my older boys were busy with outside activities.

  • Part 1 - Road trip, Watermelons and Dr. Newman

    In the summer of 2012, I had an opportunity to attend a conference featuring Jack Newman in the tiny Central Oregon town of Hermiston. As a life-long Oregonian I was a bit puzzled by the location, Hermiston was famous for watermelons and not much more. However, Dr. Newman is a popular speaker, author and researcher and I was willing to drive across the state to listen to him talk. I didn’t know at the time, but Dr. Newman would save my life (or at least my nipples) in a few short weeks.

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