Breastfeeding Essentials for Moms, by Moms.
  • Why hire a Doula?

    In 2016 I had the opportunity to travel to many places to represent Milkies and I was lucky enough to meet some amazing people. An event in Seattle during September put me in the same room as a wonderful group named Emerald City Doulas. Doulas are the unsung heroes of the delivery room, having a doula at your side during the labor process leads to lower rates of caesarian sections, reduced pain medicine use and higher satisfaction with the birth experience.

  • Breast milk is the first probiotic

    The benefits of probiotics are felt throughout the body– a stronger immune system and better nutrient absorption, among others. Probiotics show up in a range of health foods, yogurt, kefir, kombucha and sauerkraut. None of which are appropriate for young infants (although introducing sauerkraut may result in some interesting photos on your social media feed.)

  • crying baby with mom
  • Comforting a fussy baby or toddler

    As an (Emergency Room) ER nurse and a mom of 3, I care for my own sick babies and many others. I also teach parents how to comfort and support their baby through short illnesses. My children are 10, 9 and 3 – I would consider them generally healthy. But there were many nights my usually happy babies and children would fuss through the night, and my efforts to comfort them were met with more crying (from both of us).

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