The benefits of probiotics are felt throughout the body– a stronger immune system and better nutrient absorption, among others. Probiotics show up in a range of health foods, yogurt, kefir, kombucha and sauerkraut. None of which are appropriate for young infants (although introducing sauerkraut may result in some interesting photos on your social media feed.)
As an (Emergency Room) ER nurse and a mom of 3, I care for my own sick babies and many others. I also teach parents how to comfort and support their baby through short illnesses. My children are 10, 9 and 3 – I would consider them generally healthy. But there were many nights my usually happy babies and children would fuss through the night, and my efforts to comfort them were met with more crying (from both of us).
Worrying about your milk supply is common and many moms deal with low milk supply at some point in their breastfeeding journey. It is normal to feel short on milk when your baby is going through a growth spurt or adjusting to a new schedule (think going back to work or teething). Try not to get discouraged and be prepared to add a few new skills to your pumping and nursing routine. There are many things you can do to boost your milk production, adding a little extra effort can have a significant positive impact on your milk supply.