Breastfeeding Essentials for Moms, by Moms.
  • Increasing Your Milk Production

    Worrying about your milk supply is common and many moms deal with low milk supply at some point in their breastfeeding journey. It is normal to feel short on milk when your baby is going through a growth spurt or adjusting to a new schedule (think going back to work or teething). Try not to get discouraged and be prepared to add a few new skills to your pumping and nursing routine. There are many things you can do to boost your milk production, adding a little extra effort can have a significant positive impact on your milk supply.

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  • How Breastfeeding Reduces Breast Cancer Risk

    There is a long list of the ways breastfeeding benefits your baby’s health. It provides the perfect nutrition for a growing human body and brain with no cost or preparation. Breastfeeding protects moms, too - by lower their risk of breast cancer. Just like babies, the longer you breastfeed, the greater the benefit to your health.

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    Back to Work and Breastfeeding – You can do it!

    The end of maternity leave doesn’t mean the end of breastfeeding. In fact, pumping milk for your baby can be a welcome break and help you feel connected to your little one during the work day. When I was a nursing mom working 12 hour shifts in a hectic ER, pumping was a quiet time to focus on my son and the reasons I was working. If your job allows you to bring your baby to work, or your husband stops by when baby needs lunch, consider yourself lucky. The majority of moms will be pumping, or expressing, milk at work.

    Plan Ahead

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  • One Milk Donor's Story

    It all started with a comment from my husband one night as he pulled a bag of frozen peas from the freezer. “You have got to get rid of some of this breast milk, we are running out of space for our food. Seriously, our food is relegated to this little corner,” he pointed to a crowded spot next to the ice cube trays, mixed veggies and frozen pork chops created a precarious pile. He was right, my breast milk was slowly taking over our freezer.

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    Medications and Breastfeeding -

    Historically, the use of any medication by a nursing mom caused doctors to put the brakes on breastfeeding.

    A review of the information provided by the medication manufacturer shows that 80% of available medications are not recommended for use during pregnancy and breastfeeding. Researchers suggest this recommendation is not based on any data collected by the drug makers, but is easier than proving it is safe for the small population of patients that are lactating.

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  • Refusing the bottle? Milk tasting soapy or sour? Excess lipase may be the cause.

    Lipase is a naturally occurring component in breast milk and in every person’s digestive system, it helps our bodies break down the fat we eat and use it in useful ways inside our bodies. Lipase plays an important role in keeping your baby healthy by helping her body absorb the nutrients from your breast milk.

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