Breastfeeding Essentials for Moms, by Moms.
  • Breastfeeding is a safety net

    Fires, floods, hurricanes have hit the US in the last weeks. Whether you have been an evacuee, volunteer or witness through images – we can’t escape the danger and randomness of natural disasters. Here in Oregon several large forest fires forced families to leave their homes if they lived in the path of the flames. Many other western states have experienced the same. The flooding and devastation in Texas, Florida and Puerto Rico have forced families into shelters and left them without power for weeks.

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  • Breastfeeding Act 2

    For all the challenges of adding a second baby to your family, waiting for your milk to come in may not be one of them. Talk to second time moms and most will share the experience of milk coming in faster and less anxiety about low milk supply. For all of us that are currently, or can recall the experience of, chasing a toddler and now caring for a newborn, less anxiety about anything is a blessing.

  • Kicking the Can - How to Wean off Formula

    Breastfeeding journeys can have unexpected detours. Nursing strikes, growth spurts, and illness can change your plans to exclusively breastfeed. The good news is that you can return to exclusive breastfeeding after supplementing with formula.

    Depending on the amount of formula you are currently supplementing, the process of transitioning to fully breastfeeding could take 14 days or more. Before you start weaning from formula, you may want to talk to your local lactation consultant and your pediatrician for any input or special concerns they may have.

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  • Supporting Breastfeeding in Practice

    The health benefits of breastfeeding your baby are widely known. The World Health Organization and American Academy of Pediatrics recommend exclusive breastfeeding for the first 6 months of life. The immunity boost provided by mother’s milk leads to lower health care costs, fewer parental absences and less antibiotic use.

  • I Don't Know Where to Look:Men's Attitude About Public Breastfeeding

    Research shows that dads and other parenting partners heavily influence in feeding choices. Parents that attend breastfeeding classes together have higher confidence in feeding choices and are most likely to still be breastfeeding at 12 months. Mothers with partner support are more likely to start and reach their breastfeeding goals. A parenting partner’s attitude about breastfeeding is almost as predictive of breastfeeding success as the attitude of the new mother.

  • Why hire a Doula?

    In 2016 I had the opportunity to travel to many places to represent Milkies and I was lucky enough to meet some amazing people. An event in Seattle during September put me in the same room as a wonderful group named Emerald City Doulas. Doulas are the unsung heroes of the delivery room, having a doula at your side during the labor process leads to lower rates of caesarian sections, reduced pain medicine use and higher satisfaction with the birth experience.

  • Breast milk is the first probiotic

    The benefits of probiotics are felt throughout the body– a stronger immune system and better nutrient absorption, among others. Probiotics show up in a range of health foods, yogurt, kefir, kombucha and sauerkraut. None of which are appropriate for young infants (although introducing sauerkraut may result in some interesting photos on your social media feed.)

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  • Comforting a fussy baby or toddler

    As an (Emergency Room) ER nurse and a mom of 3, I care for my own sick babies and many others. I also teach parents how to comfort and support their baby through short illnesses. My children are 10, 9 and 3 – I would consider them generally healthy. But there were many nights my usually happy babies and children would fuss through the night, and my efforts to comfort them were met with more crying (from both of us).

  • Increasing Your Milk Production

    Worrying about your milk supply is common and many moms deal with low milk supply at some point in their breastfeeding journey. It is normal to feel short on milk when your baby is going through a growth spurt or adjusting to a new schedule (think going back to work or teething). Try not to get discouraged and be prepared to add a few new skills to your pumping and nursing routine. There are many things you can do to boost your milk production, adding a little extra effort can have a significant positive impact on your milk supply.

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